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Nasal Strips For Snoring And Other Aids: Say Hello To A Good Sleep

Nasal strips for snoring. Try it out and get some good sleep.

What are nasal strips for snoring? Do nasal strips and other aids for snoring work for real? Are you one of the snorers who is looking for a remedy to address snoring? This article can provide you information about various snoring aids. But we will mainly focus on nasal strips in general. Additionally, if you read informative posts by this Dental Sleep Clinic in Melbourne, you’ll learn more about snoring and sleep apnea treatments.



We cannot remove the fact that almost every one of us snores. It can either become habitual snoring or related to a sleeping disorder, such as sleep apnea. Generally speaking, snoring can trouble someone’s sleep. In effect, it can lead to other health issues. Later on, we will discuss a few of the typical causes of snoring.

Meanwhile, it would be best to stop snoring or search for treatment to reduce snoring at night. Otherwise, it will increase the risk of developing other problems. These health issues may concern not only the snorer but also the person who sleeps beside them.

Additionally, seeking medical help for it would be better. There could be something behind why you snore. For this reason, your doctor can help which one you should address directly. In actuality, even the soft tissues such as the tongue, soft palate, and throat muscles can cause a blockage as they relax while we are asleep.


Sleep Apnea and Other Causes of Snoring

Obstructive sleep apnea (OSA) is one of the typical causes of why a person snores. However, not everyone has sleep apnea. OSA often does not get diagnosed. Additionally, it involves repetitive breathing pauses while asleep, resulting in a partial or complete airway collapse.

Another cause of snoring is chronic nasal congestion. A congested nose can make a person snore due to reduced airflow, leading to air passage collapse. Blocked nasal passage typically occurs due to allergies or infection. Other contributors could be a dry air environment or a deviated septum.

Sleeping while laying at the back can be a factor for snoring.Furthermore, a person’s sleep position can also make a person snore, especially while laying at the back. Another term for this position is supine position. In this case, they recommend patients lay on the side to reduce snoring.

Meanwhile, a person’s specific structures are also factors. The size and shape of these structures can constrict the airway. An example of this is a deviated septum. Additionally, the growths inside the nasal passages are another factor for the condition. Other causes are obesity, aging, and hypothyroidism.

Fortunately, treatments are available to address these causes. The patient only has to consult a doctor about it. The sooner, the better. This way, there will be a prevention against progression and other health issues.


Breathe Right Nasal Strips

Nasal strips are snoring aids with adhesives that can help manage a person’s congested nose. As a result, it can improve sleep quality. Meanwhile, the application of nasal strips is easy. It requires less effort to complete the application.

First and foremost, you have to clean your face. The adhesive of nasal strips doesn’t usually stick to oily, wet, or moisturized skin. Next, you can place the strips over your nose bridge. Gently rub to ensure that you already secured it in the nose.

Additionally, nasal strips are spring-like bands that can fit above your nostrils. As a result of the attempt of the strip to straighten, it lifts the sides of the nose, resulting in opening the nasal passage.

For this reason, nasal strips are excellent to address nasal congestion, common cold, or when you have a deviated septum. It helps make breathing easier and serves as instant relief. However, you need to know that it cannot correct the septum’s deviation.

The removal is also simple. However, you have to take it off slowly because it can hurt your skin. It would be helpful if you wash your face or shower with warm water. In effect, the strips will loosen. Then, you can start removing it lightly.


Other Devices to Stop Snoring

Aside from nasal strips, other snoring aids are available to help you work it out. You may try asking your physician which of these products will be helpful to you.

  1. Get a pillow that can adjust to your neck and head structure.Nasal Dilator: It is a device that can reduce the blockage in the air passage through widening. You will be placing the dilators across your nostrils while asleep.
  2. Snoring Pillows: Another treatment recommendation is these anti-snore pillows. It provides neck and head support during sleep.
  3. Oral Appliances: These devices make the air passage stay open by positioning the jaw, tongue, and soft palate. Dentists customize these appliances according to the fit in your mouth. This way, you’ll be comfortable with it.
  4. CPAP Devices (Continuous Positive Airflow Pressure): These devices often work for those diagnosed with obstructive sleep apnea. It includes either a mask or just a nosepiece for your nostrils. The pressure that will come from this device will keep your air passages open while asleep.

As you can see, various treatment devices can help you address snoring. However, can you admit that you snore? Well, that’s the first thing you need to do. Afterward, book your appointment with the physician. This way, you can get advice on how to treat the cause of your snores.



Overall, we all want to have a good sleep at night to rest well. If someone snores or you do, it would be best to seek medical advice. There might be an underlying problem that you need to resolve. Although it might be from an allergy or a sinus problem, you cannot be too sure.

For this reason, make a visit to a professional and ask them. These professionals intended to help you and can serve as your partner in curing your condition. They can recommend products available in any store. On the contrary, treatments will still vary according to your situation.



Snoring Aids: Do They Really Work?, Colgate.com, Accessed July 01, 2021, https://www.colgate.com/en-us/oral-health/respiratory-conditions/snoring-aids-do-they-really-work

What Are Common Causes of Snoring?, Alexa Fry, Medically reviewed by Dr. Heather Wright, Updated February 05, 2021, https://www.sleepfoundation.org/snoring/common-causes

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